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AUTUMN
PNACEK

I have 20 years of experience working in the fitness industry. My love for the industry has given me the opportunity to help individuals meet their fitness goals, whether they are a busy mom with little time, a student learning about weight training, or a senior citizen looking to gain strength and balance. I specialize in rehabilitation, but I enjoy all aspects of fitness training.

I love all my clients like family and love to help others set goals and REACH THEM!  It is such a great feeling to see a person succeed!

Credentials:

15 yrs. ASFA Certified Personal Trainer

 20 yrs. CPR/AED Certified

18 yrs. Group Training including: Body Blast, Body Rage, Spinning, PsychoFIT, AMP Boxing, and Pound Certified Pound and Urban Boot Camp Instructor

Boxing Match (1-0), Muay Thai (2-0 TKO) Thailand/Muay Thai Certification

2014 SSFL Women's Bantamweight Champion Belt Holder (7-1), 2nd NAGA Michigan's Grappling Championship

1st Women's Division & 1st Elite Women's Division MSOA Submission Only Tournament

Aerial Yoga Certified

KRIS
NASH

I have an approach to fitness unlike any other. Fitness comes in many forms and is an integral part of life for everyone. If you are a beginner or a seasoned athlete‒ fitness is a part of your life, and I approach each client with that in mind. I believe, no matter what your goals are, you should do it to your highest potential and always push yourself One Rep Above! I am here to help you go above and beyond, giving you not only physical strength and stamina, but also mental. No goal is too small or too large. Let me work with you to reach them all.

 

I have received a Bachelor’s in Exercise Science & Health Fitness from Central Michigan University, which allowed me to do an internship with Barwis Methods: Professional Grade Athletic Performance Facility. I am certified through American College of Sports Medicine (ACSM) as a certified Personal Trainer. I have experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, body building, athletic performance, injury prevention, wellness coaching, and endurance training. I have been involved in many sports throughout my life including: Football, Track, Wrestling, and MMA. My current training is a mix of strength training and bodybuilding as I am preparing for a Powerlifting meet and Physique show.

Credentials:

Certified Personal Trainer with American College of Sports Medicine (ACSM)

Certified in Athletic Performance with Barwis Methods

Completed Internship at Barwis Methods - Professional Athletic Performance Facility

CPR & AED Certified

Bachelors Degree in Exercise Science & Health Fitness (CMU)

Owner of One Rep Above (Online Training & Fitness Apparel)

Strength, Conditioning and Agility Coach Varsity

Assistant Football Coach

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I specialize in fundamentals, training you to know the benefits of your movements. Whether you desire to gain strength, lose weight, or toning up I will help motivate you to reach your truest potential. 

Credentials:

ACE Certified Personal Trainer

National Safety Council CPR & First Aid Certified

Experienced Athlete

Spartan Race Competitor

Registered Nutrition Coach

Women, Exercise, & Metabolism certified

MERCEDES
SHELLITO
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Credentials:

ISSA Certified Personal Trainer

CPR & AED Certified

Strength and Conditioning Specialist

Transformation Specialist

Certified Nutritionist

Aerial Yoga Certified

Jacklyn
Evans
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Credentials:

ISSA Certified Personal Trainer

CPR & AED Certified

Proficient in Strength, Explosiveness, Footwork, & Speed

CEO of NEVFIT

Division One Collegiate Athlete - CMU Linebacker 2019 - 2020

Assistant Football Coach - Middle School

National Strong Man Competitor Fitness Broadcaster

Nevin
Hughes
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Credentials:

NASM Certified Personal Trainer (CPT)

NASM Corrective Exercise

CPR & AED Certified

PTA Global CPT

ACSM Master Trainer

Licensed Strength & Conditioning (CSCS)

TPI Level Certification Level 1 & 2 (Titleist Golf)

KRIS
ENGLISH
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My inspiration in the fitness industry is to help individuals with their minds, bodies, and general wellness. I work with clients at all levels of fitness. From powerlifters, to weight loss, to children/elderly looking to improve their health, and my job is to motivate and help you achieve your goals.

 

I am an ACE certified personal trainer and have been working in the fitness industry for 3+ years. I have also been a Step Aerobics and Cardio Kickboxing instructor since 2021.

Credentials:

ACE Certified Personal Trainer

CPR & AED Certified

Step Aerobics Instructor

Alix
Hoogerhyde
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