AUTUMN
PNACEK

I have 20 years of experience working in the fitness industry. My love for the industry has given me the opportunity to help individuals meet their fitness goals, whether they are a busy mom with little time, a student learning about weight training, or a senior citizen looking to gain strength and balance. I specialize in rehabilitation, but I enjoy all aspects of fitness training.

I love all my clients like family and love to help others set goals and REACH THEM!  It is such a great feeling to see a person succeed!

Credentials:

15 yrs. ASFA Certified Personal Trainer

 20 yrs. CPR/AED Certified

18 yrs. Group Training including: Body Blast, Body Rage, Spinning, PsychoFIT, AMP Boxing, and Pound Certified Pound and Urban Boot Camp Instructor

Boxing Match (1-0), Muay Thai (2-0 TKO) Thailand/Muay Thai Certification

2014 SSFL Women's Bantamweight Champion Belt Holder (7-1), 2nd NAGA Michigan's Grappling Championship

1st Women's Division & 1st Elite Women's Division MSOA Submission Only Tournament

Aerial Yoga Certified

KRIS
NASH

I have an approach to fitness unlike any other. Fitness comes in many forms and is an integral part of life for everyone. If you are a beginner or a seasoned athlete‒ fitness is a part of your life, and I approach each client with that in mind. I believe, no matter what your goals are, you should do it to your highest potential and always push yourself One Rep Above! I am here to help you go above and beyond, giving you not only physical strength and stamina, but also mental. No goal is too small or too large. Let me work with you to reach them all.

 

I have received a Bachelor’s in Exercise Science & Health Fitness from Central Michigan University, which allowed me to do an internship with Barwis Methods: Professional Grade Athletic Performance Facility. I am certified through American College of Sports Medicine (ACSM) as a certified Personal Trainer. I have experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, body building, athletic performance, injury prevention, wellness coaching, and endurance training. I have been involved in many sports throughout my life including: Football, Track, Wrestling, and MMA. My current training is a mix of strength training and bodybuilding as I am preparing for a Powerlifting meet and Physique show.

Credentials:

Certified Personal Trainer with American College of Sports Medicine (ACSM)

Certified in Athletic Performance with Barwis Methods

Completed Internship at Barwis Methods - Professional Athletic Performance Facility CPR & AED Certified

Bachelors Degree in Exercise Science & Health Fitness (CMU)

Owner of One Rep Above (Online Training & Fitness Apparel)

Specializing in weight loss management, I can help you achieve your desired physique in the quickest yet healthiest way. I teach proper technique with pain free movement and whether your goals include adding lean mass, toning up, weight loss, or you just want to lead a healthier lifestyle I look forward to helping you through the entire process.

Credentials:

ACD Certified Personal Trainer

Weight Management Specialist

Heart Start CPR and First Aid Certified

Experienced in Competitive Sport & Endurance

2011 Tough Mudder Finisher

LARRY 
BIDIGARE 
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I specialize in fundamentals, training you to know the benefits of your movements. Whether you desire to gain strength, lose weight, or toning up I will help motivate you to reach your truest potential. 

Credentials:

Ace Certified Personal Trainer 

National Safety Council CPR & First Aid Certified 

Experienced Athlete 

Spartan Race Competitor

MERCEDES
SHELLITO
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Credentials:

ISSA Certified Personal Trainer

CPR & AED Certified

Strength and Conditioning Specialist

Transformation Specialist

Certified Nutritionist

Aerial Yoga Certified

Jacklyn
Evans